We all know that eggs have good benefits in human bodies. It has many nutrients that will surely make our body healthy. For physical or mental health, eggs are a must to make you healthy and stronger every day. One way to enjoy eggs is to hard boil them.
Eggs are rich in protein and it also has carbohydrates that will give you energy. But, what is the benefit of boiled eggs to basketball players? And why do I think it is a requirement before a basketball game? In this article, we are going to break down every benefit of eating boiled eggs on basketball players. Let’s dive into it!
Benefits Of Hard Boil Eggs For Basketball Players
There are many hidden benefits of hard-boiled eggs on basketball players that you didn’t know, and here are the benefits that you didn’t know:
Source Of High-Quality Protein
Basketball players are prone to physical injuries, which is why every basketball player goes to the gym in their free time to make their muscles stronger. Protein is very important when building muscles, protein helps your body to build and repair broken muscle tissues after you hit the gym.
Eggs provide you with six grams of high-quality protein, and eggs are the best source of protein. A common misconception is that egg white is the main source of egg protein. The real truth is all part of the eggs has a protein but half of an eggs protein content comes from the egg yolk.
Brain And Eye Health
A strong physical body is not the only requirement to be a good basketball player. Every basketball player should have good basketball I.Q. and court vision, and having a healthy brain and eye can help you to improve your basketball I.Q and court vision.
Eggs are an excellent source of choline, that helps your brain to be healthy.and function well, choline is found in egg yolks. They are also rich in lutein and zeaxanthin antioxidants that are essential for eye health and development.
Help You Lose Weight
If you are a basketball player that is overweight or if you are a basketball player that wants to maintain a sexy body, then hard-boiled eggs are a solution for you!
Eggs are low-calorie food and support weight loss. It is also highly satiating and may reduce your calorie intake in a day. So if you are a basketball player that wants to have a sexy and strong body hard-boiled eggs may help you.
Eating one large hard-boiled egg can give you these:
- Calories: 77
- Carbs: 0.6 grams
- Total fat: 5.3 grams
- Saturated fat: 1.6 grams
- Monounsaturated fat: 2.0 grams
- Cholesterol: 212 mg
- Protein: 6.3 grams
- Vitamin A: 6% of the Recommended Dietary Allowance (RDA)
- Vitamin B2 (riboflavin): 15% of the RDA
- Vitamin B12 (cobalamin): 9% of the RDA
- Vitamin B5 (pantothenic acid): 7% of the RDA
- Phosphorus: 86 mg, or 9% of the RDA
- Selenium: 15.4 mcg, or 22% of the RDA
When Should I Eat Hard-Boiled Eggs?
Eating countless eggs has many bad benefits on your body as well, schedule your time on when to eat hard-boiled eggs.
30 minutes before your game ball starts, eat one hard-boiled egg. Eating one hard-boiled egg can reduce you to get cramps in the middle of the ball game.
After Intense Workout
Eggs are high in protein that would help your muscles to repair fast. Eat at least one-two hard-boiled eggs after an intense workout, it will surely help your muscles to grow bigger and stronger.
Eggs have carbohydrates as well that would help you to have more energy throughout the day. I eat hard-boiled eggs every day and it helped me to perform better in practice.
Hard-Boiled eggs are very helpful for a basketball player like you, it has nutrients that are good for basketball players when intake properly. It will give you carbohydrates that will help you boost your energy and protein to help your muscles grow bigger and stronger.
Eggs only cost a cent and eating one egg a day won’t give a hole in your pocket. So make sure to eat at least one hard-boiled eggs every day to get the nutrition that eggs provide.