Learn Better Basketball

Top Benefits of Yoga for Basketball Players & Recommended Poses

Yoga has more to offer than just physical healing and therapy, recovery, and mental well-being for all ages. Professional athletes have claimed over the years that incorporating yoga into their fitness routine has played a vital role in enhancing their sports performance. This is why it comes as no surprise that many of the NBA’s …

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How Much Do European Basketball Players Make?

When it comes to professional basketball, most of you may think that NBA is the only high-paying league. Many countries have pro-leagues that pay pretty impressive salaries to their basketball players. Euroleague is among the best overseas basketball leagues that pay high wages after NBA. How much do European basketball players make? The average basketball …

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Do Basketball Players Lift Weights Every Day?

Introduction Basketball is a team sport with high-intensity actions including leaping, running, shuffling, and changing directions. Physical conditioning for basketball players focuses on improving aerobic capacity, speed, agility, muscular strength, and power. Basketball players must lift weights daily in order to build their muscles and stay in condition. They risk losing their ability to play …

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